Prevent Bloated Tummy With SoyFoods

Soy-Foods-300x199 Prevent Bloated Tummy With SoyFoods

Prevent Distended Tummy with Soy

Appearance is one of the most important things for most people especially women. The sleek and beautiful body has always been a desire of each of the Eve , so they look perfect .  Prevent bloated tummy becomes very important for them. However, problems usually arise when women began entering the menopause periods or cessation of the menstrual period .

A woman usually begin to experience problems related to the physical and psychological changes that occur in the body . Which leads to accumulation of fat in certain parts of the body , especially around the waist.

Most soy protein is a relatively heat-stable storage protein. This heat stability enablessoy food products requiring high temperature cooking, such as tofu



Food Calories Protein
Saturated Fat
1/2 cup, cooked
149 14.3 8.5 7.7 1.1
Tempeh 1/2 cup 165 15.7 14.1 6.4 1.1
Soy Protein
1/2 cup, cooked
59 11 7 0.2 fat-free
Soynuts 1/4 cup 202 15 14.5 10.0 1.6
Tofu 1/2 cup 94 10 2.3 5.9 0.9
Soy flour,
defatted 1/4 cup
81.7 12.8 8.4 0.3 .02
plain 1 cup
79 6.6 4.3 4.6 0.5


Food Niacin
Folic Acid
1/2 cup, cooked
1.35 .20 47 88 4.42 74 .35 .99
Tempeh 1/2 cup 3.8 .25 43 77 1.9 58 .55 1.5
Textured Soy
1/2 cup, cooked
.75 .12 85 2 86 .32 1.37
Soynuts 1/4 cup 0.6 .09 91 59 1.65 63 .35 1.35
Tofu 1/2 cup 0.2 .06 19 130* 127 .24 1.00
defatted 1/4 cup
0.65 .14 76 60 2.3 72 1 .61
plain 1 cup
1.4 .10 4 93 1.38 45 .288 .54
Miso 2 Tbsp. 0.3 10.1 23 .95 14.5 .15 1
Adult Recommended
Daily Allowance
15 1.6-2.0 180-200 800 10-15 280-350 1.5-3.0 12-15

Source: USDA

Prevent Bloated Tummy With Soy

The problem with the heap of fat certainly can not go unpunished . Now there is a new hope to overcome the problem. One of them by eating soy on a regular basis . The study, conducted by researchers of the 18 post- menopausal women found that those who drink of soy every day for three months , tend to have a more slender abdomen compared with their peers who drink milk . Soy contains compounds of isoflavones which based on proven research has structure similar to estrogen and attach to estrogen receptors of cells in a layer of fat .

So , in theory , isoflavones from soy may help regulate fat’s metabolism in the body. There is a findings that show soy protein may affect the distribution of fat in the abdomen according to the research lead by Dr. Cynthia K Sites of the University of Alabama at Birmingham . Their report was published in the medical journal Fertility and Sterility . Conclusions are drawn through a study involving 18 women aged 50 years who had experienced menopause between one and five years . Half of them were given a soy beverage every day while the other half were given milk containing a protein – casein.

Every women were told to drink half a pint at breakfast and half at dinner . Drinks it becomes a substitute for other foods to prevent weight gain . Three months later, the researchers found that women who drink soy has a circumference of abdominal fat is more slender than their counterparts who drank milk , although both groups showed similar changes in weight and overall body fat . Unclear why soy protein may affect abdominal fat in particular , but whatever the mechanism, the existing data indicate that soy protein containing isoflavones may prevent the accumulation of fat in the abdomen .

The researchers emphasize that prevents accumulation of fat in middle age is important because excess abdominal fat is associated with higher risks of diabetes and heart disease . They also hope there will be further research to uncover the potential of the protein in soybean . So, prevent bloated tummy with foods made from soy is not  only an issue.

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