Cellulite is always a problem for women after pregnancy. Usually after pregnancy so a bit more elastic skin. This, of course is quite annoying, especially if cellulite is located in an open area.
Cellulite is fat deposits that are just below the skin that usually occurs in people who are obese. But do not rule out the person who is quite skinny have cellulite. Shape cellulite orange peel makes the skin look unsightly. Causes of cellulite fat deposits can be burned with exercise and proper diet. Here some tips on how to remove cellulite without surgery.
1. Crunch & Squat
Do exercise that focus movement to areas that are cellulite. Most people have cellulite around abdomen, hips, buttocks and back of the thigh. Therefore, you need to squat and crunch.
2. Cardio Exercises
In addition crunch and squat, combine other sports such as brisk walking, jogging, biking, or climbing stairs to help reduce cellulite on thighs and buttocks. To reduce cellulite in the abdominal area, try yoga and pilates. Perform exercises at least 3 times a week.
The fruit is rich in nutrients and water are able to clean toxins in the skin. Besides fruits also contain a natural sweetener that can help reduce cravings for other sweet foods that contribute to the appearance of cellulite. The best foods that can help reduce cellulite are apples, blueberries, cherries, cranberries, oranges, mangoes, strawberries and raspberries.
Vegetables are rich in fiber and nutrients that can help eliminate toxins in the fat cells and revitalize and fill the dead skin cells. Be diligent eating carrots, onions, spinach and tomatoes.
5. Fats Healthy
Healthy fats can help create a sense of fullness after eating so as not to feel hungry again. So healthy fats are important in the diet. Healthy fats can be obtained from olive oil, peanut butter, seeds, olives and avocados. Consumption also some types of fish such as mackerel, tuna, salmon and sardines.
6. Drinking a Lot
Dehydration it can cause cellulite. Therefore, water is essential to eliminate wrinkles on the skin. Water also helps cleanse harmful toxins that fat cells can be removed from the body. Fluid that is good for the body is plain water, lemon juice, herbal tea, fresh fruit juice and vegetable juice.
7. Avoid These Foods
The food should be avoided in order to be successful diet is red meat, full cream milk, salt, refined sugar and processed foods. Avoid foods that are also all natural and contain no preservatives because it will aggravate cellulite and increase the toxins in the body.
Over the years the efficacy of soy are believed to prevent many problems in the body is no exception as a way to overcome cellulite. The content Letichin in soy may help burn fat and increase metabolism that are useful to prevent cellulite. Besides letichin can also help repair damaged tissue and to prepare for the regeneration of new skin cells. The process is then helps the skin look younger and be able to prevent the buildup of cellulite on the skin’s surface.
9. Doing Massage
Doing massage especially in the area around the calves, legs and thighs that are not strained. If the area is tense, then it becomes very easy accumulation of fat occurs. Massaging this area can also accelerate the blood circulation and destroy fat deposits in the body.