How to Prevent Migraine

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migraine how to

Migraines are headaches that typically last from 4-72 hours and you may experience nausea and vomiting as well as sensitivity to light or sound. Migraine sufferers frequently report throbbing pain that worsens with normal activity.

Symptoms of a migraine

Migraine headache is caused by a vascular disorder. This is what causes the pain is extraordinary in your head.

When a migraine attack your head, it could be the pain will occur within days, and very disturbing your work activities. However, migraines can be cured without taking medicine

How to Prevent Migraine.

Trigger migraines due to various conditions and psychological factors make headaches in individuals who may be difficult to explain why. Only a few migraine sufferers who can clearly identify triggers, among other stress, sleep disturbances, fasting, hormones, bright or blinding light, odors, cigarette smoke, stale cheese, chocolate, monosodium glutamate / MSG, nitrites, aspartame and caffeine .

In some women, a decrease in blood levels of estrogen during menstruation is a trigger for migraine attacks (sometimes referred to as menstrual migraine).

By identifying and avoiding certain triggers, you would have found the simplest CaraMencegah Migraine and able to minimize the chances of suffering from migraine. So what are the causes or triggers of migraine

Sleep Deprivation
Disorders such as lack of sleep, too much sleep, poor quality sleep and often wake up at night is associated with migraine and tension headaches. Improve sleep patterns have been shown to reduce the arrival of migraine headaches. Also reported shortened sleep duration of migraine headaches.

Fasting
Fasting possibility can trigger migraine headaches are caused by the release of stress-related hormones and reduced blood sugar. For this reason, migraine sufferers are advised to avoid prolonged fasting.

Bright light
Cahay high intensity light and stimulants can cause headaches in healthy subjects as well as in migraine headaches. But migraine sufferers generally have a lower threshold headaches when exposed to light exposure causes headaches. Sunlight, television, reported a flash of light to trigger migraine headaches.

Caffeine
Caffeine is contained in a number of foods, such as cola, tea, chocolate, coffee and OTC analgesics. Caffeine in low doses can increase alertness and energy, but high doses of caffeine can cause insomnia, anxiety, irritability and headaches. The use of analgesics containing caffeine also causes headache recurrence. In addition, a person who like to consume large amounts of caffeine more prone to recurrent headaches when caffeine is stopped abruptly.

Chocolate, wine, tyramine, MSG, nitrites, aspartame
Chocolate reported to cause migraine headaches, but scientific studies have not consistently demonstrated an association between chocolate consumption and headaches. Red wine has been shown to cause migraine headaches in some migraine sufferers, but it is not clear whether the wine will also cause migraine headaches.

Tyramine (a chemical found in cheese, wine, beer, dry sausage and pickled / pickled) can trigger migraine headaches, but there is no evidence that eating foods low in tyramine can reduce the frequency of migraine occurrence.

Monosodium glutamate (MSG) is reported to cause headaches, a burning sensation on the face, sweating and palpitation when taken in high doses and on an empty stomach. This phenomenon is known as the Chinese restaurant syndrome.

Nitrates and nitrites (chemicals found in hot dogs, ham, sausages, salted pork) has long been reported as a cause of migraine headaches.

Aspartame, a sugar substitute sweetener found in diet drinks and snacks, are also reported to trigger headaches when used in high doses and for a long time.

Female hormones
Some women who suffer from migraine headaches experience more intense pain when the arrival of menstruation. While other women experience a migraine only during the menstrual period. The word “menstrual migraine” is usually used to describe migraines that occur in women two to one day before the menstrual period. The decrease in estrogen levels during menstruation seems to be the cause of menstrual migraine. The decrease in estrogen levels may also be the cause of headaches in the weeks contraceptive pill users when estrogen is not consumed.

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