Free Calorie Burners Activities
There are many Free Calorie Burners Activities you can do today. Not only free but fun as well. Some of them are as follow
1 . Walking with pets
Walking with pets
For the animal lover usually they did not hesitate to invite their pets , such as dogs for a walk in the park or around the house .
It turns out the dog around or walk around for 30 minutes can help burn calories in our bodies as much as 125 calories or the equivalent of a bag of potato chips or chocolate biscuits .
2 . Doing / Have Sex
By doing mild sexual activity for half an hour will burn calories in the body about 60 calories .
3 . Dance / Dancing
For those who like to dance Boogie , by doing that dance for half an hour will help burn calories by 186 .
The amount is the same as if doing exercises using a ‘ step – mechine ‘ in the gym for 30 minutes . However, this activity would not be useful if at the same time we are drinking alcoholic beverages / hard .
4 . Doing Homework
It turns out that doing homework can also burn calories in our body . Just do a simple job like sweeping , mopping or cooking .
If doing the job for 30 minutes , then 110 calories in the body will be lost . It would be better if cleaning the house with a vacuum cleaner or cleaning machine then wasted calories would be so much more , which is 150 calories .
5 . Playing with Children
playing with children
As much as possible to spend some time playing with the kids . In addition to tighten the love with the baby turns out to play and spend time with them at least for 30 minutes burns 150 calories means of the body .
So two advantages can be achieved at the same time .