Are you busy and feel stress?
Here are some tips from an expert named Elizabeth Scott, MS how do I cope with stress at work or at work.
1. Listen to Music
Music has been proven to bring many health benefits and of course stress. Music can be easily used or heard in daily life to relieve stress.
Busy people can adjust the music during their morning routine, or while in transit to and from the office, at lunch, or at any other time in their daily activities. Besides listening to music do not need the extra time.
2. Breathing Exercises
Breathing exercises is a great way to relieve stress whenever and wherever as well. These exercises are easy to learn, easy to use and can be done in place whenever you feel tense, which immediately help you feel better. One of the most effective exercise is ‘inhale peace’ (inhale peace) and ‘exhale your stress’ (removing stress).
3. Learning To Say No
How busy your schedule a little bit if you say no to all new commitments? Sometimes weve difficult to say no, especially if concerned will disappoint or offend others. Actually learning to say no is an easy and fast way to know the origin and wrote his technique.
4. Developing Positive Behavior
The positive thinker and optimistic people experience better health, stress and a little more ‘lucky’ in life.
It takes a little practice to develop a more positive way of thinking, and exercises it also takes extra time and can really change the whole experience of life and also the way you live.
After some initial pembelajaraan and a little practice, and the results of which continue to give sufficient results.
5. Drink Vitamins
Take vitamins in the morning can help you feel a little stress in living your day. The vitamins that help is like vitamin B complex, vitamin C, Calcium and Magnesium.
It is better to consult a doctor before starting taking vitamins to make sure you mix the vitamins are safe for you and your particular situation, but the vitamins are a quick way to relieve stress when taken appropriately.