Not sure how to quit smoking cigarettes? Try following Best Way to Quit Smoking. and start your path towards a healthier, smoke-free life. Quitting smoking is one of the most important things you can do to reduce your risk of cancer.
It’s never too late to quit smoking and there are many benefits to be gained no matter what age you are when you give up. Quitting smoking is a challenge. The more you know about your smoking habits and the more prepared you are for withdrawals, the greater your chance of permanently stop smoking.
In Australia 15,000 deaths per year are caused by regular long-term tobacco smoking. Imagine if a passenger airplane crashed in Australia every Wednesday, this is how many people (approx. 290 people) die from smoking every week.
harm things on cigarette
Here some smoking facts you need to know.
- Every cigarette you smoke reduces your expected life span by 11 minutes
- Smoking causes 1 in every 5 deaths in the U.S. every year.
- A single cigarette contains over 4,800 chemicals, 69 of which are known to cause cancer.
- Every day, nearly 4000 teens in the U.S. smoke their first cigarette, while 1,000 start smoking on a daily basis.
- About 8.6 million people in the US have at least 1 serious illness that’s caused by smoking.
- Providing friends and family with resources and encouragement can help them take the first step to quit smoking. You can do this by creating and sharing handmade postcards encouraging smokers to quit.
- Smoking increases your risk of getting lung diseases like pneumonia, emphysema and chronic bronchitis.
- About 69% of smokers want to quit completely.
benefits of stopping smoking
The health benefits of quitting start immediately from the moment of smoking cessation. Stopping smoking can make a big difference to your health and lifestyle. It is never too late to stop smoking to greatly benefit your health. As soon as you stop smoking your body begins to repair itself. Quit smoking will start improving your fitness levels.
Your heart rate slows and your blood pressure decreases. Almost all of the nicotine is out of your bloodstream. Your lungs’ natural cleaning system is starting to recover, becoming better at removing mucus, tar and dust from your lungs (exercise helps to clear out your lungs).
quit smoking timeline
Once you stop smoking, how long will it take for your body to heal and for smoking related risks to decline to levels seen in non-smokers?
As your body begins to repair itself, instead of feeling better right away, you may feel worse for a while. It’s important to understand that healing is a process that begins immediately, but it continues over time. Immediately after quitting, many ex-smokers experience “symptoms of recovery” such as temporary weight gain caused by fluid retention, irregularity, and dry, sore gums or tongue. You may feel edgy, hungry, more tired, and more short-tempered than usual and have trouble sleeping and notice that you are coughing a lot.
stop smoking tips
It’s never too late to quit smoking. No matter what age you are when you give up there are many benefits to be gained after quiting. Here are some stop smoking tips for you .
- Set a date to quit — and stick to it. Make it sooner rather than later. If you are quitting by yourself, it is recommended that you stop smoking completely on your quit date.
- Huge support from family, friends and work colleagues. Let them know you are planning to quit, and ask smokers not to smoke around you or offer you cigarettes.
- Put out all cigarettes, ashtrays and lighters and anything else that might remind you of smoking. Totally washing your clothes and cleaning your car to remove the smell of smoke.
- Do something else: you could go for a walk, to the movies or visit a supportive friend. Try eating an apple or cleaning your teeth when you would normally have a cigarette. You could hold something else, such as a pen or beads, to replace the need to hold a cigarette, or chew some gum or eat or drink a healthy snack to have something other than a cigarette in your mouth.